Star Bhumi Pandekar, who made her Bollywood debut with the 2015 film Dum Laga Kar Haisha, played the role of an overweight woman in her debut film.
After this film, Bhumi Pandekar surprised everyone by losing 27 kg of weight within a short period of time. Bhumi opened up about her transformation and how she lost so much weight.
Bhumi told that she used to eat home cooked food like eggs, missi roti, upma, poha, grilled chicken, rice, multi-grain rotis.
Bhumi Pandekar drinks 6 to 7 liters of water daily and along with this she also drinks detox water.
WorkoutIn a recent interview, Bhumi told that she starts her day with running and then does a light workout.
After working out, Bhumi consumes fruit nuts juice for breakfast, which maintains the flow of energy in her body.
After a good workout session, endorphins and adrenaline flow through the body, which results in a runner's high that can last for hours after you finish.
Quit Sugar
Bhumi Pandekar has eliminated sugar from her diet. Sugar is harmful for our body, consuming sugar increases weight rapidly.
Love Yourself
In the end Bhumi says that you should love yourself as you are. Only then can you bring change in yourself.